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Reflexology is the practice of applying pressure to the feet, using specific thumb and finger techniques. It is based on a system of zones that reflect an area in the body and it is believed that such pressure can effect physical change within the body.
Reflexology counteracts the effects of stress by promoting relaxation and balance.
Reflexology stimulates nerve endings, releasing energy, relaxes muscles and restores physical harmony.
Reflexology keeps the body’s circulation flowing smoothly and rejuvenates tired tissues.
When the lymphatic, urinary or intestinal systems becomes blocked due to buildup of toxins and wastes, you may feel bloated or lethargic. Reflexology can release blockages, eliminating toxins and wastes, encouraging the body to restore its own natural balance. The treatment is relaxing and pleasurable as well as invigorating and energizing.
"Reflexology was lovely. Surreal at times, felt like I was floating its so relaxing.I will be coming back again""I fell asleep,I’ve never experienced such a lovely treatment.I will be seeing you again very soon" See also Reflexology for Pregnancy
Reflexology is excellent in treating these common conditions and in maintaining balance during pregnancy.
Morning sickness/nausea
Headaches
Pain & discomfort
Stress & anxiety
Fatigue
Backache
Digestive problems/constipation
Birth
Many women seek the help of a reflexologist if they go over their due dates.
Reflexology can also be extremely effective during the intensity of labour helping the woman to keep focused and relaxed.
Reflexology is one of the safest, most supportive therapies for pregnant women and is excellent during pregnancy and birth, for the mother and her baby.
After the birth
Reflexology can be wonderful to help restore and relax the new mum, as well as the following:
Helps lactation
Post-epidural pain
Helps recovery following C section
Calms and relaxes mother & baby
Balances the body after the birth
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