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As an athlete, you can derive significant health and performance benefits from receiving regular sports based massage therapy. It helps to recover from and prevent sports related injuries.
Sports massage should play an important part in the life of any sportsman or woman, whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological.
Benefits
Breaks down scar tissue
Improves tissue elasticity
Opens micro circulation
Pain reduction
Relaxation
Reduces anxiety
Invigorates
Boosts performance
Extend the overall life of your sporting career
Cure and restore mobility in injured tissue
Prevent injuries and loss of mobility
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