As an athlete, you can derive significant health and performance benefits from receiving regular sports based massage therapy. It helps to recover from and prevent sports related injuries.
Sports massage should play an important part in the life of any sportsman or woman, whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological.
- Breaks down scar tissue
- Improves tissue elasticity
- Opens micro circulation
- Pain reduction
- Reduces anxiety
- Boosts performance
- Extend the overall life of your sporting career
- Cure and restore mobility in injured tissue
- Prevent injuries and loss of mobility