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Eating a nutritious diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies have shown that specific changes to the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy.
Nutrition plays a big role when it comes to having a healthy body and reproductive system. The building blocks for hormones are found in the foods we eat. Antioxidants which help to protect the eggs and sperm from free radicals.
There are many nutrients and herbal products available to help replenish and balance the hormonal system.
Identifying any hidden food sensitivities and nutrient deficencies can be of great help to both the male and the female with fertility difficulties.
"Thank you after years of not managing to conceive, I now have a lovely baby!
All thanks to the healthy diet and the vitamins and herbs you suggested"
Reflexology and some massage techniques can help with the following:
Increases circulation to the uterus, ovaries, and fallopian tubes
Promotes hormonal balance
Helps the body to rid itself of old stagnant blood and tissues
Helps to clear congestion and inflamation
Improves communication within endocrine system
Helps to reduce stress and stress hormones
Reduces pain through natural endorphins
Helps to promote reproductive and uterine health
Helps to break up scar tissue and adhesion
Progesterone cream for hormonal health
Natural progesterone cream comes from plant fats and oils called diosgenin which is extracted from either from Mexican Wild Yams or soybeans. In the laboratory diosgenin is chemically synthesized into a molecular structure that is identical to real human progesterone.
Progesterone cream can help to oppose the estrogen dominance that occurs with PCOS. By using progesterone cream you are able to mimic a natural cycle and help the body to establish its own cycle, including ovulating.
Low progesterone during pregnancy can cause recurrent miscarriages. Progesterone is responsible for creating a healthy environment in the womb by creating a healthy uterus lining. It also reduces the chances of blood clots and immune system responses to the fetus as a foreign substance. Progesterone is the pregnancy hormone.
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