Healthy nutrition tips ...
Post date: Aug 8, 2013 10:25:33 AM
- You should feel full (not deprived) and should be able to continue your normal activities, including eating away from home or entertaining friends.
- Try to increase your physical activity. Moderate exercise, such as brisk walking for 30 minutes, at least five times per week is suggested.
- Reduce your intake of sugary and processed foods such as fizzy drinks, sweets, chocolates, biscuits, cakes, pasteries, white bread, white pasta, white noddles, white rice.
- Don’t beat yourself up if you stray from the path. This is a program that you can use long-term