Weight loss consultancy

I suggest a plant-based, whole foods diet that is based exclusively on whole fruits, vegetables, grains, nuts and seeds and offers literally hundreds of food choices. It is derived from simple dietary rules doctors use to successfully treat and reverse a wide range of diseases, particularly our number one killer, cardiovascular disease.

The Diet has been used not only to lose weight, but prevent and reversal of health conditions such as heart disease, diabetes and cancer. As well as reducing the symptoms of a wide range of other diseases such as arthritis, fibromyalgia, M.S, M.E, Adrenal Exhaustion, chronic fatigue.

Contact me to start today ...

I recommend interval training workouts that alternate periods of high and low intensity. Interval training increases fitness and burns more calories. Pilates is also a very beneficial form of exercise. Benefiting from being slow and controlled, toning the entire body.

The best start in any diet is drinking clean filtered water to hydrate each and every cell.

I will work with you through out this nutrition program to encourage and support you on your weight loss journey. This program is very much a healthy way of life, a life long program to keep you lean and trim.